Monday, November 26, 2007

Orange Beef

sliced beef (I used undercooked leftover roast) ~1.5 lbs
4 large zucchinis sliced in 1/8s lengthwise and cut in half (big sticks)
half a large carrot cut in match sticks
~3/4 cup bean sprouts
2 large cloves of garlic, chopped
half a large onion cut in to thin strips
2 large green onions cut in to 1/2 inch chunks
2 cups orange juice
3 tablespoons light soy sauce
2 tablespoons cornstarch
vegetable oil

dredge thin strips of beef in flour and cook in batches in a small amount of hot oil in wok, remove to paper towel covered plate
heat tablespoon of oil in wok - stir fry onion, garlic and carrots for 2-3 minutes
add zucchini and green onion cook until zucchini is no longer hard
add bean sprouts, oj and soy sauce, bring to a boil
mix cornstarch with water to make a slurry, add to boiling oj/veggie mix
stir to thicken
add meat back in, cook until hot
serve over steamed rice

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