Mediterranean Tilapia
4 tilapia fillets
4 roma tomatoes, sliced 1/4" thick
olive oil
basil
4 garlic cloves, minced
2 sm red onions, sliced thin
1 cup thinly sliced carrots
klamata olives
feta cheese
In a large oven proof skillet saute carrots and onions olive oil until softened. Season with salt and pepper.
Place fish fillets on top of onions and carrots. Top each fish fillet with a small sprinkle of fresh or dried basil, garlic and tomato slices. Top tomato slices with basil, cracked pepper and sea salt. Bake in 350 oven for 20-30 minutes or until fish flakes with a fork.
Place each serving of fish fillet, onions/carrots and tomatoes on top of a bed of steamed spinach. Top with feta cheese and klamata olives. Serve with rice pilaf.
Note: Everyone loved it except for the garlic - it was clumped up and didn't get cooked enough. Would have been fine without -next time I will either leave it out or cook it with the onions and carrot.s
Everyone liked it.
2 comments:
This looks like something right up my alley (well, except for the cheese...), but I don't think my kids would touch it... do your kiddos eat this pretty well? I'm always looking for recipes the kids will eat. Thanks!
Yes! My kids do eat it but they love fish in any form. I just leave the feta off my dairy-allergic kiddo's plate.
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