Monday, November 26, 2007

Dairy Free Vegetable and Tuna Casserole

Dairy Free Vegetable and Tuna Casserole

2 carrots, peeled and diced
1/2 large onion, diced
~2 T olive oil
2 cloves garlic, minced
~ 4 T Earth's Balance
~ 4-5 T flour
3+ cups chicken stock
3 cans water packed white albacore tuna, drain but do not discard water
1 pkg egg noodles
3/4 large package fresh spinach, chopped
1/2 cup frozen peas
crushed kettle potato chips

cook onions, carrots and garlic in olive oil and Earth's Balance until softened
add flour, cook until golden
add chicken stock and water from tuna cans
cook until bubbly and thickened, adding more chicken stock as necessary
season w/ salt and pepper
crumble tuna in to sauce, add peas
cook noodles according to package, last 2 minutes add spinach, drain
mix together sauce and pasta in 3qt baking dish, top with crushed chips

Bake at 400 for 25-30 minutes

2 comments:

gateaux said...

I found this recipe about 1 month ago. I tried it and it was great. Thank you so much for publishing it.
I also need to cook Gluten Free and often Dairy free and this worked out great.
I also made the sauce recipe and used cooked chicken instead to make a "Chicken Bechamel" Type recipe and it worked out great.

Thank you Good Luck.

Sumaya Saahir said...

I'm going to try this too! Like gateaux, I need recipes that are both gluten and dairy free, and this one is easy to adapt!