Sunday, February 3, 2008

Dairy Free Pancakes

Basic recipe:
2 cups all purpose flour
1 tbsp baking powder
1 tsp baking powder
1/2 tsp salt
2 eggs
2 1/3 cup soy milk
1/4 cup vegetable oil

substitute 1/2 the flour with whole wheat flour
add 1/4 cup flax seed meal and reduce oil to 2 tablespoons
add chopped fruit
add 1 tablespoon cinnamon

Mix together dry ingredients in a medium bowl. In a seperate bowl mix together wet ingredients. Add wet to dry and stir until combined (do not over mix). Use a 1/4 cup measure to pour batter in to a med-high pan. Cook until bubbles pop, flip and cook until golden brown. Makes 21 pancakes.

Approximate Nutrition Facts

Amount Per Serving
Calories 73Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.2g 1%
Cholesterol 18mg 6%
Sodium 65mg 3%
Total Carbohydrates 10.7g 4%
Dietary Fiber 0.7g 3%
Sugars 0.1g
Protein 2.5g

Vitamin A 1% • Vitamin C 0%
Calcium 5% • Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

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