Sunday, July 17, 2011

Kale-Bean Salad

I started with this recipe: http://ohsheglows.com/2011/06/17/weekend-glow-kale-salad/

My salad had:
sprouted bean trio cooked
kale chopped small
roasted red peppers
sunflower seeds
chopped carrot
cucumber
tahini-lemon dressing

And started with this dressing:

Lightened Up Tahini-Lemon Dressing

Adapted from Tahini-Lemon Dressing.
Yield: Just under 1 cup of dressing
Ingredients:
  • 1/4 cup Tahini
  • 3 garlic cloves
  • 1/2 cup fresh lemon juice (about 2 lemons) (I ran out of lemon juice so used part apple cider vinegar)
  • 1/4 cup Nutritional yeast 
  • 2 tbsp Extra virgin olive oil
  • 1 tsp kosher salt + freshly ground black pepper, or to taste
  • 3 tbsp water, or as needed 
  • mayo to taste to mellow out the flavor a bit

Lahmahjoon (Armenian-style Pizza)


brown:
1 pkg lean ground turkey (we tried to find ground lamb but our local ethnic butcher was out of it)

chop and add to turkey and cook a bit:
2 small red onions, finely chopped

Add to food processor:
2 cloves garlic
1 (14.5 ounce) can tomatoes
1 (6 ounce) can tomato paste
1/2 cup chopped fresh parsley
1 tablespoon chopped fresh mint leaves
To taste: cumin, oregano, thyme, paprika, cayenne, tumeric, kosher salt, fresh cracked pepper

add turkey & onions to food processor and process (in batches if necessary) until it is a goopy paste

Spread turkey paste on to:
Flatbread (we bought lavash from the ethnic market but might try thicker round flat bread or Naan from TJ's next time)

Bake in 350+ oven until edges are crisp. Serve with salad on top or on the side.

Salad:

chop in uniform pieces:
green leaf lettuce
tomato
cucumber
fresh mint, basil and parsley

dressing:
1 part lemon juice
2 parts olive oil
smashed garlic clove
salt & pepper
sugar to taste

Thursday, June 30, 2011

Mojo Chicken





  • 10 cloves garlic
  • 6 green onions
  • 1.5 cup orange juice
  • 1/3 cup  lime juice
  • 1/3 cup lemon juice
  • 1 teaspoon ground cumin
  • 2 teaspoon dried oregano flakes
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoon kosher salt
  • 1 bunch cilantro
  • 1 cup grapeseed (or your favorite high smoke point) oil
Whiz all ingredients together in a blender. Pour over chicken (fabulous on super cheap chicken leg/thigh quarters) and marinate for 4+ hours. On a hot grill sear over direct heat for 3 minutes per side and then grill at a lower temp/indirect heat until 170 degrees (about 1 hour). Let rest for 10+ minutes. Super fabulously juicy and delicious. Great on corn tortillas with Bobby Flay's Jicima Slaw. Yum!

This marinade made enough to cover big 10 chicken quarters divided into 3 gallon size bags.

Saturday, May 7, 2011

Cowboy Beans


1 package ground turkey
whites of green onions chopped - about 1/3 cup
1.5 teaspoons chili powder
1 teaspoon dry mustard powder
4 cans of beans - different colors and types, drained & rinsed
1/3 cup ketchup
2/3 cup brown sugar (could use less - maybe 1/3 cup)
1 cup bbq sauce (could use less - maybe 3/4 cup)

Preheat oven to 375
Brown turkey
Add green onions and cook for a couple of minutes
Add everything else and stir well.
Taste.
If it is good put it in a baking dish.
If it needs more of something - add it.
Plop in to baking dish.
Bake at 375 for 45 minutes.

Kids loved it. Super yummy but a little on the sweet side.

Monday, February 21, 2011

Creamy Greeny

"Creamy Greeny" -
1 frozen banana
1.5 cups unsweetened almond milk
1 serving (4 tablespoons) TJ's chocolate hemp protein powder
2 tablespoons TJ's unsweetened cocoa powder
1 huge handful baby spinach, rinsed (approx 2 cups)
1 handful ice cubs (approx 5-6)

Put it all in the VitaMix or other blend. Blend until smooth.

This is good stuff! Reminiscent of Jamba Juice's Peanut Butter Moo'd but at just 507 calories vs. 1200 for the same size. Plus cheaper and healthier! 

Sunday, February 6, 2011

Stuffed Mushrooms

These stuffed mushrooms are gluten free, dairy free and Paleo friendly.

a dozen stuffable mushrooms
1/2 lb Italian sausage
1/4 red pepper
1/4 cup red onion
2 green onion
small handful of parsley
1 egg, whisked
2 T+ almond meal
garlic salt
fresh cracked sea salt & black pepper

Remove the stems from the mushrooms, mince mushroom stems and all other veggies. In a little olive oil cook the red pepper, red onion, green onion, mushroom stems for a few minutes. Add sausage and cook until cooked through. Add parsley, garlic salt and fresh cracked salt & pepper to taste. Put aside to cool.
Mix egg and almond meal to sausage-veggie mix. Add more almond meal if needed so the mix starts to sort of stick together. Spray a cookie sheet with olive oil and set up mushrooms. Spoon filling in to mushrooms, packing down and mounding the filling on top. Cook in a 400F oven until golden brown (about 20-25 minutes).

Sunday, January 9, 2011

Pizza "crust"

1 egg, beaten
~3/4 cup spaghetti squash, cooked, chopped
~1/4 cup almond meal
shake of garlic powder
shake of dried basil

Mix together and scoop in to a medium frying pan coated with olive oil. Flatten. Cook until browned on the bottom and then carefully flip with a large spatula. When cooked through move to a cookie sheet and add toppings (pesto, red pepper, red onion, olives, mushrooms, prosciutto). Broil until toppings are done to your likeness.