Monday - leftover bbq mahi mahi, red potato salad and mixed veggies
Tuesday - bbq chicken, red potato salad, broccoli
Wednesday - eggs scrambled with spinach, fried potatoes, fruit
Thursday - spaghetti sauce with sausage in the crockpot, flax whole grain pasta, salad
Friday - leftover pasta, salad
Saturday - ??
Sunday - grilled chicken, grilled squash, potato packets on the grill
Monday, July 21, 2008
Wednesday, July 16, 2008
Raisin Bran Muffins dairy free
* 3 cup bran flakes cereal with raisins
* 2 cup soymilk
* 2 egg
* 1/2 cup applesauce
* 1 tablespoon vanilla
* 1 cup all-purpose flour
* 1 cup whole wheat flour
* 1.5 tablespoons baking powder
* 1/4 teaspoon salt
* 1/2 cup honey
* ~1/4 cup flax meal
* big sprinkle of cinnamon
DIRECTIONS
1. Preheat oven to 375F. Lightly grease 12 muffin cups.
2. Combine raisin bran cereal and soymilk. Let stand until mixture is moistened. Beat in egg and applesauce. Mix in flours, baking powder, flaxseed meal, cinnamon, salt and honey, stirring only until combined. Fill greased muffin pans.
3. Bake in preheated oven for 20 minutes, until toothpick inserted into center of a muffin comes out clean.
* 2 cup soymilk
* 2 egg
* 1/2 cup applesauce
* 1 tablespoon vanilla
* 1 cup all-purpose flour
* 1 cup whole wheat flour
* 1.5 tablespoons baking powder
* 1/4 teaspoon salt
* 1/2 cup honey
* ~1/4 cup flax meal
* big sprinkle of cinnamon
DIRECTIONS
1. Preheat oven to 375F. Lightly grease 12 muffin cups.
2. Combine raisin bran cereal and soymilk. Let stand until mixture is moistened. Beat in egg and applesauce. Mix in flours, baking powder, flaxseed meal, cinnamon, salt and honey, stirring only until combined. Fill greased muffin pans.
3. Bake in preheated oven for 20 minutes, until toothpick inserted into center of a muffin comes out clean.
Tuesday, July 15, 2008
Turkey & Broccoli Curry Bake - dairy free
8 cups of par cooked broccoli
small cooked turkey breast roast
coming soon
small cooked turkey breast roast
coming soon
Sunday, July 13, 2008
Menu Planning Monday (on Sunday)
Visit Organizing Junkie for more menus.
I am working on cooking from the pantry and freezer. We are buying the bare minimum and really try to stretch our budget this month. Thankfully our freezer was nicely stocked and my mom cleaned out her freezer in to ours recently!
Monday
chicken & bean enchiladas (sauce in the freezer, beans in the freezer, whole wheat tortillas, leftover grilled chicken) & broccoli-corn salad
Tuesday
Flax Whole Grain penne with sausage & meat sauce (make big pot)
Wednesday
blueberry & flax pancakes, eggs
Thursday
Crockpot lasagna with spinach and leftover meat sauce, salad
Friday
soy marinated mahi mahi, steamed rice, garlicky pepper broccoli
Saturday
pea & potato soup, salad, fresh bread
Sunday
grilled chicken, foil pack potatoes, mixed vegetables
Treats & snacks:
oatmeal bars
miracle cookies (recipe coming)
fresh fruit popsicles
Wednesday, July 9, 2008
To Try - Bobotie
Bobotie
No self respecting South African housewife does not own (and treasure!) a favourite bobotie recipe.
* 2 tablespoons vegetable oil
* 2 onions, peeled and sliced
* 2 1/4 pounds good quality lean ground beef
* 1 thickish slice of white bread
* 1 cup milk
* 1 tablespoon medium curry powder (or hot for the hale and brave)
* 1 1/2 tablespoons sugar
* 2 teaspoons salt
* freshly grated pepper (about a half teaspoon)
* 3/4 teaspoon turmeric
* 1 1/2 tablespoons malt vinegar
* 1/2 cup seedless raisins
* 2 tablespoons strong chutney
* 2 bay leaves (or fresh lemon leaves if available)
* 2 medium eggs
METHOD
Preheat oven to 350°F.
Heat oil in medium sauté pan. Stir in onions. Cook over medium heat until transparent. Add ground beef. Cook until lightly browned and crumbly.
Soak bread in half the milk, squeeze out excess milk and mash with a fork - DON'T TOSS SQUEEZED OUT MILK! Pour it straight back into remaining milk. Set milk aside.
Add curry, sugar, salt, pepper, turmeric, vinegar, raisins, chutney to the beef mixture. Spoon the mixture into a greased baking dish, and place bay leaves on top.
Bake for 50-60 minutes in preheated 350°F oven.
Beat egg with remaining milk and pour over mixture approximately 25 - 30 minutes before end of baking time.
Serve with steamed rice (traditionally yellow!) and extra chutney.
Pure South African comfort food! Especially nice in winter, or cold with a salad in summer.
Serves: 6
No self respecting South African housewife does not own (and treasure!) a favourite bobotie recipe.
* 2 tablespoons vegetable oil
* 2 onions, peeled and sliced
* 2 1/4 pounds good quality lean ground beef
* 1 thickish slice of white bread
* 1 cup milk
* 1 tablespoon medium curry powder (or hot for the hale and brave)
* 1 1/2 tablespoons sugar
* 2 teaspoons salt
* freshly grated pepper (about a half teaspoon)
* 3/4 teaspoon turmeric
* 1 1/2 tablespoons malt vinegar
* 1/2 cup seedless raisins
* 2 tablespoons strong chutney
* 2 bay leaves (or fresh lemon leaves if available)
* 2 medium eggs
METHOD
Preheat oven to 350°F.
Heat oil in medium sauté pan. Stir in onions. Cook over medium heat until transparent. Add ground beef. Cook until lightly browned and crumbly.
Soak bread in half the milk, squeeze out excess milk and mash with a fork - DON'T TOSS SQUEEZED OUT MILK! Pour it straight back into remaining milk. Set milk aside.
Add curry, sugar, salt, pepper, turmeric, vinegar, raisins, chutney to the beef mixture. Spoon the mixture into a greased baking dish, and place bay leaves on top.
Bake for 50-60 minutes in preheated 350°F oven.
Beat egg with remaining milk and pour over mixture approximately 25 - 30 minutes before end of baking time.
Serve with steamed rice (traditionally yellow!) and extra chutney.
Pure South African comfort food! Especially nice in winter, or cold with a salad in summer.
Serves: 6
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