Saturday, April 17, 2010

Tuesday, April 13, 2010

Swiss Chard w/ Bacon

1 huge bunch of rainbow swiss chard
4 slices of bacon, chopped in to 1/2 inch pieces (kitchen shears over the pan work great)
2 tablespoons vinegar
1/4 cup chicken broth
1 teaspoon sugar
3 cloves garlic, minced

wash chard - separate stems and leaves, chop both
in a large wok cook bacon until crisp
remove bacon and dispose of all but 1-2 tablespoons of bacon fat
add chard stems and garlic and cook for 5 minutes
add greens and broth and cook until the chard is wilted and soft
sprinkle with sugar and vinegar, stir
serve topped with reserved bacon pieces

Monday, April 12, 2010

Try To: Smoky Chipotle Orange Dip

Smoky Chipotle Orange Dip

Ingredients
1/2 cup low-fat or fat-free sour cream
1/2 cup low-fat or fat-free mayonaise
1/2 cup Smucker's sugar free Orange Marmalade
3/4 teaspoon cumin
1 to 3 tablespoons adobo sauce... or to taste

Combine all ingredients in a small bowl
Cover and refrigerate several hours to blend flavors
Serve with assorted fresh veggies or corn/tortilla chips

Sunday, April 11, 2010

Potato Leek Soup

Potato Leek Soup
A big hit with everyone in my house. The boys ate it with some frozen spinach stirred in to cool it off and add a little more green. Everyone had two big bowls full.

Ingredients:
3 pounds Russet potatoes, peeled and diced
2 large leeks, whites & greens, sliced and rinsed until no grit remains
4 slices bacon, chopped
6 cups chicken broth
1/3 cup Tofutti cream cheese
fresh ground sea salt & black pepper

In a heavy bottom pot cook the chopped bacon until crisp. Reserve the bacon. Cook the sliced and cleaned leeks in the bacon grease until wilted and soft (approx. 20 minutes). Season with a bit of fresh ground sea salt and black pepper. In a large crockpot mix leeks, diced potatoes and chicken broth. Cook on high for 6 hours. Mix in Tofutti cream cheese and blend some of the soup with an immersion blender leaving some chunks behind. Serve topped with reserved bacon.

Notes to myself:
Next time cook more bacon and remove some of the bacon grease before cooking the leeks but have extra bacon for topping.

Dairy-Free Copycat Rubio's Fish Tacos

Dairy-Free Copycat Rubio's Fish Tacos

Less greasy, cheaper, quick and dairy-free - these are a great alternative to Rubio's Fish Tacos.

Ingredients:
Trader Joe's low-fat fish sticks
corn tortillas
finely shredded green cabbage
white sauce**

Cook fish sticks, heat tortillas, assemble.


(awful picture)

**White Sauce
1/2 cup Trader Joe's mayonnaise
1/2 cup Tofutti sour cream
juice of 1 lemon

Mix together. Serve on fish tacos, chicken tacos, etc.

Bean & Avocado Salad



Bean & Avocado Salad
1 can low sodium kidney beans, rinsed
3/4 of a small, firm avocado, finely diced
2 tablespoons fresh salsa
large handful fresh cilantro, chopped
squirt fresh lemon juice
fresh ground sea salt & black pepper

Mix all together and add lemon juice, salt & pepper to taste

Saturday, April 10, 2010

Almond Butter Bread


Almond Butter Bread
Preheat oven to 375 F.

Ingredients:
High fiber all purpose flour – 4 cups
Baking powder – 2 tablespoons
Salt – 1 teaspoon
Sugar – 2/3 cup
Milk – 3 cups rice milk
Almond Butter – 12oz, crunchy type




Procedure:
In the bowl of the KA whisk together dry ingredients. Add the rice milk and mix on 'stir' until smooth. Add the almond butter, mix well. Pour in to 2 greased loaf pans and bake for approximately 50 minutes. Cool for 2-3 hours or more.

Notes: I swirled semi-sweet chocolate chips in to one of the loaves.


Modified from - [url]http://www.egglesscooking.com/2008/05/20/eggless-almond-butter-bread/[/url]