1 package ground turkey (approx 16-20 oz)
1 egg white
1 slice whole wheat bread pulsed in the blender in to bread crumbs
2 T dried parsley flakes
big grinds of sea salt, roasted garlic salt and black pepper
Mix all ingredients together. Form in to patties (this recipe made 8 flat patties for me). Cook in a non-stick skillet until internal temps reach 180 degrees.
cooked patties are 1 pt per ounce