Tuesday, March 10, 2009

Protein Packed Blueberry Muffins

Protein Packed Blueberry Muffins

Ingredients:
Wet Stuff:
• 1 cup flaxseed egg substitute (1/4 c flax meal + ¾ c warm water)
• 2 cups soymilk
• 1/2 cup canola oil
• 1 1/2 cups honey
• 2 Tbsp vanilla

Dry Stuff:
• 3 cups whole wheat pastry flour
• 1 cup wheat germ
• 1 cup flax meal
• 1 cup soy flour
• 2 cups AP flour
• 2 Tbsp baking powder
• 1 1/2 tsp baking soda
• 3 scoops Trader Joe's soy protein powder

Goodies:
• 1 bag TJ's frozen organic wild blueberries - teeny tiny berries

Muffin How-To's:
1. Sift all dry stuff into large bowl and set aside.
2. Whisk all wet stuff together.
3. Blend wet into dry and fold in goodies using a spatula or wooden spoon. Do NOT over mix.
4. Scoop batter in to greased or paper lined muffin tins.
5. Bake at 375 for 18-20 minutes or until muffin springs bake when touched.


Makes 30 muffins


Modified from Best Vegan Blueberry Muffins

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