Thursday, May 17, 2012


Pumpkin Coconut Flax Muffins
2 cups whole wheat flour
1/2 cup ground flax seed
1.5 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon sea salt
3 tablespoons TJ's pumpkin pie spice
1 scant cup brown sugar
1 can pumpkin puree
1/2 cup melted organic coconut oil
3 eggs
big glug of natural vanilla extract
turbinado sugar

Preheat oven to 375
Grease muffin tins with coconut oil
Mix dry ingredients together
Mix wet ingredients together
Add wet to dry and stir to combine
Divide batter into 12 muffin tins
Sprinkle tops with turbinado sugar
Bake at 375 degrees for 16-20 minutes